Five best foods to fight Fatigue
1.
Banana
The potassium-rich food can save you from feeling low
2. Dark Choclate
It contains small amounts of caffeine, which makes us energetic
3. Whole-wheat bread
It offers plenty of complex carbs, which gives enough carbs for energy
4. Oatmeal
High in fiber and a decent dose of protein, it's a perfect canvas to energize the body
5. Nuts
They are the best food items to keep oneself energised
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