Five best foods to fight Fatigue

1. Banana The potassium-rich food can save you from feeling low

2. Dark Choclate It contains small amounts of caffeine, which makes us energetic

3. Whole-wheat bread It offers plenty of complex carbs, which gives enough carbs for energy

4. Oatmeal  High in fiber and a decent dose of protein, it's a perfect canvas to energize the body

5. Nuts  They are the best food items to keep oneself energised