వర్షాకాలంలో తప్పక తినాల్సిన ఐదు పండ్లు..

భారతదేశంలో వర్షాకాలం (Monsoon) సుదీర్ఘంగా ఉంటుంది.

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అంటువ్యాధులు, అనారోగ్యాలు ప్రబలే ప్రమాదం వర్షాకాలంలో ఎక్కువ.

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అందుకే రోగనిరోధక శక్తిని పెంచుకునే ఆహారపు అలవాట్లు పాటించాలి.

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ముఖ్యంగా ఐదు సీజనల్ ఫ్రూట్స్ డైట్‌లో భాగం చేసుకోవాలి. అవేంటో తెలుసుకుందాం.

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నేరేడు పండ్లు

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ఆలుబుఖార పండ్లు

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లిచీ పండ్లు

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పీచ్ పండ్లు

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చెర్రీస్‌

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వీటితో పాటు దానిమ్మపండు కూడా రోగనిరోధక శక్తిని పెంచుతుంది.

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గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

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