వేసవిలో తప్పక తినాల్సిన ఐదు పండ్లు..

సమ్మర్ సీజన్ (Summer Season) ప్రారంభమైంది.

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తీవ్రమైన వేడికి డీహైడ్రేషన్ బారిన పడే అవకాశం..

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శరీరంలో వేడి చేసే ప్రమాదం..

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ఈ సమస్యలు రాకుండా సమ్మర్‌లో కొన్ని రకాల ప్రూట్స్ తినాలి.

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ఈ సీజన్‌లో అందరూ తినాల్సిన పండ్లు ఏవో చూద్దాం.

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ఖర్బూజ.. ఈ పండులో వాటర్ కంటెంట్ ఎక్కువగా ఉంటుంది. ఇది వేసవిలో శరీర ఉష్ణోగ్రత పెరగకుండా నిరోధిస్తుంది.

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పుచ్చకాయ.. వేసవిలో వేడి తాపం నుంచి శరీరానికి ఉపశమనం కల్పిస్తుంది. రోగనిరోధక శక్తిని పెంపొందిస్తాయి.

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మామిడి.. మామిడి పండులో కేలరీలు ఎక్కువగా ఉంటాయి. ఇవి శరీరానికి తక్షణ శక్తిని అందిస్తాయి.

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బొప్పాయి.. బొప్పాయిలో టమిన్ ఏ, విటమిన్ సి, ఫోలియేట్, ఫైటోకెమికల్స్ వంటి పోషకాలు ఉంటాయి. ఇవి ఇన్‌ఫ్లమేషన్‌ను తగ్గిస్తుంది.

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జామ.. జామ పండ్లలోని పోషకాలు ఆరోగ్యానికి చాలా మంచివి. షుగర్ పేషెంట్లకు జామ సూపర్ ఫ్రూట్‌గా చెబుతారు.

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