Reasons Why You Should Eat Masoor Dal:مسوردال کھانے کے صحت کے فائدے

مسوردال کھانے کے صحت کے فائدے

Weight Loss

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یہ چربی میں کم اور پروٹین میں زیادہ ہے جو آپ کو پٹھوں کو حاصل کرنے میں مدد کرتا ہے۔

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Skin Health

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یہ اینٹی آکسائیڈنٹس سے بھرا ہوا ہے جو خلیوں اور ٹشوز کے نقصان کو کم کرکے تیزی سے بڑھاپے کو روکنے میں مدد کرتا ہے۔

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Rich In Iron

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آئرن اہم ہے کیونکہ یہ خون میں آکسیجن کو جسم کے مختلف حصوں تک پہنچانے میں مدد کرتا ہے۔

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Boosts Heart Health

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دل کے امراض جیسے فالج، ہارٹ اٹیک، شریانوں کی بندش اور خون کے لوتھڑے بننے سے بچاتا ہے۔

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Good For Bones And Teeth

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مسور کی دال کا استعمال ہڈیوں کی چوٹوں، فریکچر اور آسٹیوپوروسس جیسی بیماریوں کے خطرے کو کم کرسکتا ہے۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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