అవిసె గింజలు మహిళలకు ఓ వరం..

అవిసె గింజల (Flax Seeds)తో బోలెడు ఆరోగ్య ప్రయోజనాలు ఉంటాయి.

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మహిళలు వీటిని డైట్‌లో చేర్చుకుంటే వివిధ రకాల అనారోగ్య సమస్యలకు చెక్ పెట్టవచ్చు.

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వీటిలో ఫైటో ఈస్ట్రోజెనిక్ లక్షణాలతో కూడిన లిగ్నాన్స్ సమ్మేళనాలు పుష్కలంగా ఉంటాయి.

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ఇవి మహిళల్లో హార్మోన్స్ లెవల్స్‌ను బ్యాలెన్స్ చేస్తాయి.

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అవిసె గింజల్లో మోనోపాజ్ లక్షణాలను తగ్గించే సామర్థ్యం ఉంది.

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ఈస్ట్రోజన్ హార్మోన్ స్థాయిలను బ్యాలెన్స్ చేయడంలో కీలకపాత్ర పోషిస్తాయి.

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ఈస్ట్రోజెన్ సంబంధిత రొమ్ము క్యాన్సర్ రిస్క్ తగ్గించడంలో అవిసె గింజల పాత్ర కీలకం.

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అధిక బరువుతో బాధపడుతున్న మహిళలు అవిసె గింజలను డైట్‌లో చేర్చుకుంటే బెస్ట్.

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అవిసె గింజలతో చేసిన ఐటెమ్స్, పొట్ట నిండిన సంతృప్తిని అందిస్తాయి.

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మలబద్ధకంతో బాధపడేవారు అవిసె గింజల పొడిని తీసుకుంటే ఉపశనమం లభిస్తుంది.

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పొట్ట సంబంధ సమస్యల నుంచి రిలీఫ్ పొందవచ్చు.

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