Flax Seeds Or Chia Seeds: Which One Is Good For Weight Loss
Are you confused about whether to eat flax seeds or chia seeds for weight loss? Here's everything you need to know.
Benefits of flax seeds
Flax seeds are flatter and bigger. They contain omega-3 fatty acids which can help fight against inflammation of the body and prevent oxidative stress.
Flax seeds help in promoting gut health, as they are rich in dietary fibre.
Due to their antioxidants, flax seeds may aid in preventing or reducing the growth of tumours in the body.
Benefits of chia seeds
Chia seeds are small seeds in oval shape. The presence of alpha-linolenic acid in chia seeds can promote heart health.
Chia seed oil may help in managing eczema and reduce itching.
Chia seeds possess antioxidants such as quercetin and kaempferol which can help in reducing inflammation in the body.
Flax seeds vs chia seeds
which is better for weight loss
Flax seeds are high in soluble fibre in comparison to chia seeds, hence, better for weight loss. They can help control appetite and give a satiety feeling for a long duration.
Chia seeds and flax seeds are superfoods, rich in nutrients but taking them raw is not suggested as they have hydrogen cyanide, lead, and other heavy metal deposition.
The better version of taking these seeds is to have them in roasted form, as the heat destroys cyanide and other toxic elements.