हाई कोलेस्ट्रॉल का रामबाण इलाज हैं ये बीज

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इन दिनों हाई कोलेस्ट्रॉल की समस्या काफी बढ़ गई है.

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कोलेस्ट्रॉल बढ़ जाए तो खून धमनियों में जम जाता है.

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इससे स्ट्रोक और हार्ट अटैक का खतरा बढ़ सकता है.

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आयुर्वेद में अलसी के बीज कोलेस्ट्रॉल के लिए रामबाण हैं.

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इनका सेवन करने से बैड कोलेस्ट्रॉल तेजी से कम होता है.

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डॉ. अभिनव राज के अनुसार रोज ये बीज खाने चाहिए.

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सबसे पहले आप इन बीजों को पीसकर चूर्ण बना लें.

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फिर खाली पेट गुनगुने पानी से एक चम्मच चूर्ण खाएं.

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ऐसा लंबे समय तक करें, तो कोलेस्ट्रॉल कंट्रोल रहेगा.

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क्लिक

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