تیس سال کی عمر میں یادداشت بڑھانے کے ٹپس

بڑھتی عمر کے ساتھ یاد رکھنے کی صلاحیت کمزور ہوتی جاتی ہے

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تیس سال کی عمر میں یادداشت اور دماغ کو تیز کرنے کے لیے قدرتی ٹپس پر عمل کریں

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چینی کا زیادہ استعمال عمر سے متعلقہ علمی مسائل کا باعث بنتا ہے

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ایسے میں صحت مند دماغ کے لیے شکر والی چیزوں کے زیادہ استعمال سے پرہیز کریں

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یادداشت کو بڑھانے کے لیے، تاش کے کھیل، دماغ کو چیلنج کرنے والی مشقیں کریں

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روزانہ میڈیٹیشن کرنے سے تناؤ کم ہوگا اور یادداشت بھی بہتر ہوگی

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اومیگا تھری فیٹی ایسڈز پر مشتمل مچھلی کا تیل دماغ کی نشوونما کے لیے بہترین ہے

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الکحل کا زیادہ استعمال دماغی خلیوں کو نقصان پہنچاتا ہے

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اس سے بڑھاپے میں ڈیمنشیا ہونے کا خطرہ بڑھ جاتا ہے

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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