صحت مند جلد کے لیے سونے کے وقت کی 10 رسومات

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دن بھر جمع ہونے والی دھول کو دور کرنے کے لیے اپنے چہرے کو فیس واش یا کلینزر سے صاف کریں۔

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سوتے وقت آپ کی جلد کی نمی کی سطح کو بھرنے کے لیے ہائیڈریٹنگ موئسچرائزر یا نائٹ کریم لگائیں۔

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آنکھوں کے نیچے والے حصے میں سوجن یا سیاہ حلقوں کو کم کرنے کے لیے انڈر آئی پیچ کے لیے ا آئی کریم استعمال کریں۔

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وٹامن سی یا ہائیلورونک ایسڈ پر مشتمل سیرم لگانے پر غور کریں تاکہ جلد کی مخصوص پریشانیوں جیسے بڑھاپے، ہائپر پگمنٹیشن یا پھیکا پن کو دور کیا جا سکے۔

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اپنے ہونٹوں کو ہائیڈریٹ رکھنے اور رات بھر سوکھنے یا پھٹنے سے بچنے کے لیے پرورش بخش لپ بام لگائیں۔

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اپنی جلد پر جھریوں یا کریزوں کے امکان کو کم کرنے کے لیے ریشم کے تکیے کا انتخاب کریں۔

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اس بات کو یقینی بنائیں کہ تکیے اور چادروں سمیت آپ کا بستر صاف ہے تاکہ الرجی پیدا ہونے سے بچ سکے جو جلد کی جلن کا باعث بن سکتے ہیں۔

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تناؤ کی سطح کو کم کرنے اور جلد کی مجموعی صحت کو فروغ دینے کے لیے سونے سے پہلے آرام کی تکنیکوں جیسے گہری سانس لینے، مراقبہ، یا یوگا کی مشق کریں۔

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سونے سے پہلے الیکٹرانک آلات کی نمائش کو کم سے کم کریں کیونکہ خارج ہونے والی نیلی روشنی نیند کے انداز میں خلل ڈال سکتی ہے۔

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جلد کی صحت کو فروغ دینے کے لیے آپ کی جلد کی قسم کے مطابق سونے کے وقت سکن کیئر کا ایک مستقل معمول قائم کریں۔

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