प्रेग्नेंसी की शुरुआत में इन 7 बातों का जरूर रखें ध्यान!

[{"selector":"#anim-568c4f3c-3599-4124-a8cd-d990edf6468e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.277777796992993%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bbb7bd8-f720-4be0-923a-297850e2cda0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6777b792-dff5-44e5-b017-5eccd57385d6","keyframes":{"transform":["translate3d(0px, 400.13803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रेग्नेंसी में सेहत का ध्यान रखने की बहुत जरूरी होती है.

[{"selector":"#anim-b8e91583-02f8-4347-b98d-5d29d3c80939","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2929be6-e402-4945-a74c-d96c715b5b6c","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9039f4-f8df-41d9-9832-a3f5c3864544","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ac5ed2-ebd2-481f-8b68-39caad1573c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68ea6fd4-8cae-4f0e-887a-2dc25a1d1298","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप अपनी नार्मल डिलीवरी पाना चाहती है.

[{"selector":"#anim-2262530d-2e1d-49bd-98d5-5aa7975169fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35fa39b4-9305-4760-ad3b-7af019ce93ee","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe624f4-ef1a-4562-8dd3-b89f0d18c03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2070a80-36e0-4d91-997e-b27bac03827a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afd58921-4556-4071-9bbc-a41c69a8103f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो प्रेग्नेंसी में जरूर करें ये काम.

[{"selector":"#anim-0823ec71-48d4-423e-a1d4-a78de35bc66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f03ce6-3a28-4d45-a793-c40ecf3df8cf","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fcd8f8d-7358-4656-a1e1-81709453c9c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2c281a-ded8-4fee-a0cf-2a3cc399b022","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b7327f7-1bc9-4bef-9d70-1d86a872c505","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा से ज्यादा फल और सब्जियां खाएं.

[{"selector":"#anim-951baa2f-1e89-4458-a079-037f30ae63ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423b6b4d-acdd-4935-b609-93c3a268a320","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ad9d4b-2131-4b16-9466-aeff180c2dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512465be-4b31-49e1-8cf3-720e340c538a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3f995b8-c926-4803-a2fe-57261e0115b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

शरीर में आयरन की कमी न होने दें.

[{"selector":"#anim-4c49945e-0f0e-46c1-91ea-4bb2aad8d1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35be9b91-a5e9-4c26-bf57-44176cfb9587","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfa952b-d0a1-4290-88e1-837cacf9d851","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ec9f6a-3e37-49df-af77-85c99a984b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90cbe1bc-f4f1-4dea-9685-93aafd6b0273","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रेग्नेंसी की शुरुआत में एक्सरसाइज करें.

[{"selector":"#anim-36cfe444-b923-4822-861b-ef034714a9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513e3311-97f3-4b91-a166-43c9a0674c58","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9ec11d-1589-450d-ac95-af059b26907c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e611b9f-9a7a-474f-b152-b817094f3829","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-989fdcf6-4c9f-42f6-be2e-e0d315b72c8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोजाना थोड़ा थोड़ा पैदल जरूर चलें.

[{"selector":"#anim-76144220-b470-450d-999a-83b14b823cba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8008922e-30da-4aa1-a829-e99a5074579f","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1f4db1-5432-4e11-943a-da61a82e2aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c4ccf1-81f8-4028-9ed0-da87da9eb4eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e31cb6fb-600c-4ba0-90c6-12b7088543e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अच्छी नींद लें, स्ट्रेस बिल्कुल न लें.

[{"selector":"#anim-19219dfa-c3f8-4756-b588-1b46caa74cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9c2a18-8477-4d92-b492-d99535319959","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db01b20a-a248-4aa6-a132-cd32cb0e0c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d59048-b9b5-4fd9-a9fa-25081d444bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2c8d5eb-7871-4b22-9f9b-8840e4fcba22","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पर्याप्त मात्रा में पानी पिएं.

[{"selector":"#anim-1ac71d8c-1111-49b4-a021-9b83adab7b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7389cd1-575a-453e-b552-3ebc13e7d0fb","keyframes":{"transform":["translate3d(0px, 100.05612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d008d7b-3db0-46ec-ab24-fca4a7d0aef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51814d53-07bc-46d1-bb41-856f5014d6e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c081f9c9-a6ec-4823-903a-643a672f02eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रेग्नेंसी की शुरुआत में इन 7 बातों का जरूर रखें ध्यान!

प्रेग्नेंसी में सेहत का ध्यान रखने की बहुत जरूरी होती है.

अगर आप अपनी नार्मल डिलीवरी पाना चाहती है.

तो प्रेग्नेंसी में जरूर करें ये काम.

ज्यादा से ज्यादा फल और सब्जियां खाएं.

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शरीर में आयरन की कमी न होने दें.

प्रेग्नेंसी की शुरुआत में एक्सरसाइज करें.

रोजाना थोड़ा थोड़ा पैदल जरूर चलें.

अच्छी नींद लें, स्ट्रेस बिल्कुल न लें.

पर्याप्त मात्रा में पानी पिएं.