बच्चे की याददाश्त बढ़ाने के लिए फॉलो करें ये टिप्स

कमजोर याददाश्त आज बच्चों में आम समस्या हो गई है.

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छोटी-छोटी बातों को भूलना आम बात हो गई है.

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भूलने की बीमारी बड़ी-बड़ी समस्याओं का कारण भी बन जाती है.

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इस बीमारी से आसानी से छुटकारा पाया जा सकता है.

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

सबसे पहले तो खाना खाते समय सिर्फ खाने पर ही ध्यान दीजिए.

[{"selector":"#anim-e10b4afb-3a3e-4aca-88ec-933897ac12d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a1e90b-137f-43d5-8f13-6f8d1ddec4ac","keyframes":{"transform":["translate3d(0px, 172.39860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99331092-839a-4b27-b0ae-ec1e4e9a347f","keyframes":[{"offset":0,"transform":"translate3d(0, -150.99114%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.458708568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.434752984000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.4205819260000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.355461784%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Tilted Brush Stroke

6 से 7 बादाम रात में भिगो दें और सुबह छिलका उतार कर उसे खा लें.

[{"selector":"#anim-78ec887e-a955-498d-896c-59cd8221b243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3195be2c-8170-4172-b5b1-dd61a6e6eea9","keyframes":{"transform":["translate3d(0px, 172.39860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12f288d-42f7-44f9-bc62-8d132ffeb9de","keyframes":[{"offset":0,"transform":"translate3d(0, -150.99114%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.458708568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.434752984000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.4205819260000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.355461784%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Tilted Brush Stroke

बादाम रोगन तेल भी याददाश्त बढ़ाने में काफी फायदेमंद होता है.

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हर दिन कम से कम आधा घंटा व्यायाम के लिए जरूर निकालें.

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सबसे महत्वपूर्ण बात रात भर जागने से बचें.

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