এই ১০টি খাবারে মিটবে ভিটামিন সি-এর ঘাটতি

সাইট্রাস ফল

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ব্রকোলি

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কিউই

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পেয়ারা

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পাকা পেঁপে

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বেল পেপার

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টমেটো জুস

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শাক

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আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-aad8aae1-78c7-4c9c-a4cb-72a587a01319","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab36380-71d4-407d-b339-4f50ff85ffae","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন

এই ১০টি খাবারে মিটবে ভিটামিন সি-এর ঘাটতি

সাইট্রাস ফল

ব্রকোলি

১ কাপ ব্রকোলিতে রয়েছে প্রায় ৮১.২ মিলিগ্রাম ভিটামিন সি।

কিউই

প্রতি ১০০ গ্রাম কিউই-তে থাকে ৯২.৭ মিলিগ্রাম ভিটামিন সি।

পেয়ারা

একটি বড় পেয়ারায় থাকে ৩৭৭ মিলিগ্রাম ভিটামিন সি।

পাকা পেঁপে

একটি ছোট পাকা পেঁপেতে থাকে ৯৫.৬ মিলিগ্রাম ভিটামিন সি।

বেল পেপার

টমেটো জুস

১ কাপ টমেটোর জুসে আছে প্রায় ১২৫ মিলিগ্রাম ভিটামিন সি।

শাক

যে কোনও সবুজ শাকেও থাকে যথেষ্ট পরিমাণ ভিটামিন সি। এ ছাড়াও, নিয়মিত শাক খেলে অনেকটা আয়রন প্রবেশ করে শরীরে।

আরও স্টোরিজের জন্য ক্লিক করুন