Foods that can keep cholesterols levels in check

Moneycontrol  News April 05, 2024

Legumes

Legumes such as beans, lentils, chickpeas, and peas are high in soluble fiber, protein, and plant-based compounds that can help lower cholesterol levels.

Nuts and seeds

Consuming different nuts and seeds such as almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds can help keep cholesterol levels in check.

Fruits and vegetables

Fruits and vegetables are rich in antioxidants, vitamins, minerals, and fiber, which can help lower cholesterol levels.

Dark chocolate

Dark chocolate contains flavonoids, which may help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation.

Avocados

Avocados are rich in monounsaturated fats, which can help raise HDL cholesterol levels and lower LDL cholesterol levels when consumed in moderation.

Green tea

Green tea contains antioxidants called catechins, which may help lower LDL cholesterol levels and improve heart health.