Moneycontrol News January 16, 2024
Eating nuts and seeds can help sharpen the mind as they contain antioxidants and omega-3 fatty acids.
Avocados is a rich source of healthy, unsaturated fat and eating them can help improve the functioning of the brain.
Broccoli can be an excellent food to help sharpen the mind as it contains flavonoids and Vitamin C.
Oranges are rich in Vitamin C and eating the fruit can help boost cognitive abilities and improve the overall brain health.
Eating oily fish that is rich in omega-3 fatty acids can help sharpen the mind and improve the brain health.
For those with a sweet tooth, dark chocolate can be an excellent food to help sharpen the mind.