Foods that can help sharpen the mind

Moneycontrol News January 16, 2024

Nuts and seeds

Eating nuts and seeds can help sharpen the mind as they contain antioxidants and omega-3 fatty acids.

Avocados

Avocados is a rich source of healthy, unsaturated fat and eating them can help improve the functioning of the brain.

Broccoli

Broccoli can be an excellent food to help sharpen the mind as it contains flavonoids and Vitamin C.

Oranges

Oranges are rich in Vitamin C and eating the fruit can help boost cognitive abilities and improve the overall brain health.

Oily fish

Eating oily fish that is rich in omega-3 fatty acids can help sharpen the mind and improve the brain health.

Dark chocolate

For those with a sweet tooth, dark chocolate can be an excellent food to help sharpen the mind.