कोलेस्ट्रॉल बढ़ाने वाली इन चीजों से बना लें दूरी

कम उम्र के लोगों में भी कोलेस्ट्रॉल की समस्या सामने आने लगी है.

[{"selector":"#anim-7ea064c3-11d9-412f-828d-4ed99538866f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d8c75a-66ad-44cd-bd8b-eda5c3d0ad78","keyframes":{"transform":["translate3d(0px, -307.54523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f99d90a-e86a-4f58-91e2-a562ef9f7d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae90d708-16da-4723-a9c7-45d443ff7b95","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c1fe33-7414-40e0-90a7-214b10e415a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.31498584185017%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लाइफस्टाइल, खान-पान का कोलेस्ट्रॉल बढ़ने से है सीधा कनेक्शन.

[{"selector":"#anim-58b2f64c-dc4e-4972-9dec-cd158f6c41dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fcd4db3-bea4-47cc-810a-323a26a5a811","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c52e2f1-f4f7-4f85-bc3e-87c50d579af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28d230c-2848-4a0f-b615-1750055c209b","keyframes":{"transform":["translate3d(0px, -308.01037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e76522d-28f1-4dea-adb9-75c738ffcd03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बैड कोलेस्ट्रॉल दिल की सेहत के लिए बेहद हानिकारक होता है.

[{"selector":"#anim-00e0a22d-23f4-49ac-af24-ca639ed9afe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5ce24f-4e7b-4c24-ab6c-3aa5e2eb6ceb","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc26083-ec09-40ca-b935-5e5504c6d1b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d156d037-5509-4916-8fb6-c8bfd5ebe95f","keyframes":{"transform":["translate3d(0px, -307.54523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995bbd0b-cb76-470c-807c-e927da090a56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हार्वर्ड हेल्थ की रिपोर्ट के अनुसार कुछ फूड्स कोलेस्ट्रॉल बढाते हैं.

[{"selector":"#anim-d71a8083-58ac-450f-bd25-fb481eb3df89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d889b9ba-51ef-41af-8687-432ae60d6df9","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62138d45-a626-4de5-a9ab-d9d1838afe8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0370057-ee89-4d95-a178-9b9a027699c5","keyframes":{"transform":["translate3d(0px, -307.54523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f0ee48-db1a-41ec-a300-066cd5653db3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.612957883143927e-16%, 2.708911441828831e-7%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रेड मीट और पोर्क को खाने से बैड कोलेस्ट्रॉल तेजी से बढ़ता है.

[{"selector":"#anim-dd9f0604-db2a-4600-967a-f14bd2b04a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81504e87-12d8-4b89-87a6-00ab977e2b91","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71090001-8475-4d4b-ab29-2646ce24b7b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3a4680-be78-41d2-9fb1-4b56d6d8e4c7","keyframes":{"transform":["translate3d(0px, -307.54523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c7a734-7057-4ee2-aaf4-ad14144f7356 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कोलेस्ट्रॉल की समस्या से जूझ रहे लोग फ्राइड फूड्स से दूरी बनाएं.

[{"selector":"#anim-46883e00-62c3-4f38-a982-3efe07a64574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa7b2af-897a-4515-a080-35af69844a49","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7981368e-67c5-4b3e-82d9-f135e984d163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1c62f6-fea2-40a8-b8d1-9c58b26a00d7","keyframes":{"transform":["translate3d(0px, -307.54523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67797bba-9e6a-4d79-a76e-9a5ad08e37c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.60224651104883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हॉट डॉग्स, सॉसेज और बीकन कोलेस्ट्रॉल लेवल बढ़ा देते हैं.

[{"selector":"#anim-eaee9389-4565-4623-90bc-d7c2377546e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2f6f65-adf6-4bb7-b033-db1df7e8c3b7","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5703b5f4-feb1-4701-a020-12f8f390b011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e72586-791a-4c78-8722-ac98e5a19f32","keyframes":{"transform":["translate3d(0px, -307.54523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff8317c-b00e-4f80-85cc-44d4931fcaaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कोलेस्ट्रॉल कंट्रोल में रखने के लिए कुकीज, केक खाने से बचें.

[{"selector":"#anim-5c5d8857-f8ba-4033-b756-9690b598a906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57daf39-da4e-4223-9df8-d056a12fa283","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d1abc4-0223-4a6a-8a37-721fd5cdfaa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450f482d-2709-435a-b275-7dbc67f58fb8","keyframes":{"transform":["translate3d(0px, -307.54523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b172a3a-6cb5-4e1f-a838-33300fb20f8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कम शारीरिक मेहनत भी कोलेस्ट्रॉल बढ़ने की वजह बन सकती है.

[{"selector":"#anim-e9be1e9f-3b4b-463e-8745-586d70f12a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f27bbf7-0e59-4054-a524-4b10e45adb36","keyframes":{"transform":["translate3d(0px, -276.73043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3b78b7-8d5c-4bb4-9042-69e24e173849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4774c5-1933-4ea3-af0b-42b70193810b","keyframes":{"transform":["translate3d(0px, -307.54523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd87824-f42c-4df1-9c9d-6a022ea04876 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.612957883143927e-16%, 2.708911441828831e-7%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

[{"selector":"#anim-f69149b4-6d21-41b9-98b4-cebb6e82d879","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d111132-afc2-41d9-88d3-a0b495888edd","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]