Moneycontrol News March 7, 2024
Bananas are rich in potassium, which helps maintain proper brain function and concentration.
Leafy greens are rich in vitamins A and K, both of which play essential roles in brain health. Vitamin A is crucial for the growth of brain cells, while Vitamin K supports cognitive function.
Oranges are an excellent source of Vitamin C, which plays a vital role in the production of neurotransmitters like serotonin and dopamine.
Avocados are packed with monounsaturated fats, which support healthy brain function and development.
Blueberries are often considered one of the best brain foods for kids due to their high levels of antioxidants, specifically flavonoids.
Broccoli has various nutrients that support brain health, including choline, which is essential for producing acetylcholine, a neurotransmitter involved in memory and learning.