Complex Carbohydrates: Foods rich in complex carbohydrates, such as whole grains (oats, brown rice, quinoa, whole wheat), starchy vegetables (sweet potatoes), and legumes (beans, lentils), can increase serotonin levels
Poultry: Chicken and turkey are good sources of tryptophan, which can help increase serotonin production
Bananas: Bananas are a good source of tryptophan, an amino acid that is a precursor to serotonin
Nuts and Seeds: Almonds, walnuts, and sunflower seeds are high in tryptophan and provide healthy fats, which support brain function
Leafy Greens: Spinach, kale, and other leafy greens contain folate (vitamin B9), which is involved in serotonin regulation
Fatty Fish: Salmon, mackerel, and other fatty fish are rich in omega-3 fatty acids, which are known to support brain health and may influence serotonin receptor function
Dark Chocolate: High-quality dark chocolate contains compounds that can enhance mood and promote serotonin production
Eggs: Eggs are a source of tryptophan and contain important nutrients like vitamin D and B vitamins, which can affect mood and overall well-being