7 foods that can naturally boost energy levels

By Moneycontrol News July 3, 2023

Leafy Green Vegetables

Green vegetables such as spinach contain nutrients such as iron and magnesium which help produce energy.

Bananas

Bananas contain high levels of natural sugars such as glucose, sucrose and fructose. Eating bananas can give a quick energy boost.

Oats

Oats are rich in carbohydrate and offer a slow release of energy right through the day. They also contain B vitamins, which help in energy metabolism.

Green Tea

Green Tea is a natural source of antioxidants and can offer an energy boost. The beverage is a combination of L-theanine and caffiene.

Greek Yogurt

Greek yogurt is rich in proteins that can help stabilise blood sugar levels and offer sustained energy. Greek yogurt also contain B vitamins which is crucial for energy production.

Quinoa

Quinoa is a whole grain that contains complex carbohydrates and protein, which is a good source of fiber and offers a slow release of energy.

Nuts and Seeds

Nuts and seeds such as walnuts, almonds and flaxseeds contain proteins, fat and fiber. They are a good source of sustained energy and can help stabilise blood sugar levels.