Green vegetables such as spinach contain nutrients such as iron and magnesium which help produce energy.
Bananas contain high levels of natural sugars such as glucose, sucrose and fructose. Eating bananas can give a quick energy boost.
Oats are rich in carbohydrate and offer a slow release of energy right through the day. They also contain B vitamins, which help in energy metabolism.
Green Tea is a natural source of antioxidants and can offer an energy boost. The beverage is a combination of L-theanine and caffiene.
Greek yogurt is rich in proteins that can help stabilise blood sugar levels and offer sustained energy. Greek yogurt also contain B vitamins which is crucial for energy production.
Quinoa is a whole grain that contains complex carbohydrates and protein, which is a good source of fiber and offers a slow release of energy.
Nuts and seeds such as walnuts, almonds and flaxseeds contain proteins, fat and fiber. They are a good source of sustained energy and can help stabilise blood sugar levels.