High-sugar diets can lead to insulin resistance, which can disrupt the balance of hormones like insulin, leptin, and ghrelin, affecting hunger and metabolism
Processed foods often contain trans fats, refined sugars, and artificial additives, which can disrupt hormonal function and contribute to inflammation
Some people may be sensitive to dairy, particularly milk, which can lead to inflammation and hormonal imbalances
Soy contains compounds called phytoestrogens, which can mimic estrogen in the body and may disrupt hormonal balance, particularly in large amounts
Excessive alcohol consumption can affect hormonal balance by impacting the liver, which plays a crucial role in metabolizing hormones
High caffeine intake can affect the balance of stress hormones like cortisol and adrenaline. It can also disrupt sleep patterns, further impacting hormonal regulation