Foods that fight your premature skin ageing
Berries (blueberries, strawberries, raspberries):
Rich in antioxidants that help combat free radicals
Citrus fruits (oranges, lemons, grapefruits):
High in vitamin C, which is essential for collagen synthesis
Leafy greens (spinach, kale, Swiss chard):
Packed with vitamins, minerals, and antioxidants
Fatty Fish:
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help maintain skin elasticity
Nuts and Seeds:
Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats, vitamin E, and antioxidants
Avocado:
Contains healthy monounsaturated fats and vitamin E, promoting skin hydration
Whole Grains:
Foods like brown rice, quinoa, and whole wheat provide complex carbohydrates and fiber, supporting overall health