Incorporating specific foods into your diet can help support hormone balance.
Omega-3 rich foods (salmon, flaxseeds, walnuts): Support thyroid function and reduce inflammation.
Leafy greens (spinach, kale, collard greens): Rich in magnesium, which supports thyroid and adrenal function.
Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts): Contain sulforaphane, which supports estrogen balance.
Berries (blueberries, strawberries, raspberries): High in antioxidants, which reduce inflammation and support hormone balance.
Fatty fish (tuna, mackerel, sardines): Rich in vitamin D, which supports thyroid function.
Avocados: Rich in healthy fats, which support hormone production.
Sweet potatoes: Rich in vitamin A, which supports thyroid function.
Fermented foods (kimchi, sauerkraut, kefir): Support gut health, which is linked to hormone balance.
Nuts and seeds (almonds, pumpkin seeds, chia seeds): Rich in healthy fats and antioxidants.
Whole grains (quinoa, brown rice, whole wheat): Rich in fibre, which supports hormone regulation.
Remember, a balanced diet and a healthy lifestyle are essential for maintaining hormone balance. Consult a healthcare professional for personalised advice.