Foods That Help Reduce Migraine

Producer: Priyanka Das Editor: Manuj Yadav

Salmon

Salmon fish contains omega-3 fatty acids, which are beneficial in reducing migraine pain. The consumption of fish also prevents migraine triggers.

Dry Nuts

Tilted Brush Stroke Magnes ium and other important nutrients for health are found in dry nuts. The regular consumption of dry nuts can prevent migraine. You can have dry nuts like almonds, cashews, walnuts and pumpkin seeds as snacks.

Green Vegetables

Green and leafy vegetables like spinach are very helpful for reducing migraine pain. Spinach contains folic acid, vitamin B and magnesium.

Ketogenic Foods

Tilted Brush Stroke Keto foods are low in carbohydrates and high in fat, which may help reduce migraine attacks. However, it is advised that you should consult your doctor or a registered dietician before starting a Keto diet.

Water

People suffering from headache or migraine should keep themselves hydrated to deal with the pain. They should drink at least 8-10 glasses of water daily.

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