Avoid raw or undercooked meat during pregnancy to prevent food-borne diseases.
Mercury is a highly toxic element that can harm your nervous and immune systems.
Large marine fish often contain high mercury levels, so avoid them during pregnancy.
Mercury is a highly toxic element that can harm your nervous and immune systems.
Imported soft cheese may contain harmful bacteria, so it is best to avoid them.
Avoid raw eggs and any edible containing raw eggs to prevent food poisoning.
You can opt for pasteurised products like commercial ice creams to stay safe.
Always wash vegetables thoroughly before consumption to prevent infections.
Avoid excessive intake of caffeine during pregnancy, especially during the first trimester.
No amount of alcohol is safe during pregnancy as it can harm your baby’s development.