Biotin-rich foods: Biotin is an essential B-complex vitamin for nail development.
Vitamin C-rich foods: Vitamin C is required for collagen production, which gives structure to your nails.
Foods high in omega-3 fatty acids: The nail bed is nourished and healthy nail development is encouraged by omega-3 fatty acids.
Vitamin E-rich foods: Vitamin E stimulates nail development by increasing blood supply to the nail bed.
Silica-rich foods: Silica strengthens nails and encourages development.
Copper-rich foods: Copper promotes the production of melanin, which gives your nails their colour.
Selenium-rich foods: Selenium protects the nails from damage.
Water: Adequate hydration is essential for healthy nail growth.