Foods to have and avoid if you have Parkinson’s disease – News 18

Foods to have and avoid if you have Parkinson's disease

Eat Consume fresh fruits and vegetables. They are rich in antioxidants and help combat oxidative stress in Parkinson's disease.

Avoid Processed Foods should be avoided. High in additives and preservatives, processed foods can worsen Parkinson's symptoms.

Eat Omega-3 fatty acids, found in fish and flaxseeds, support brain health and reduces inflammation.

Avoid High-protein foods can interfere with the absorption of Parkinson's medications.

Eat Whole grains provide essential nutrients and help maintain energy levels for those with Parkinson's.

Avoid Excess sugar can lead to energy crashes and worsen Parkinson's symptoms.

Eat Nuts and seeds, which are rich in healthy fats, can support overall brain function.

Avoid Some studies suggest dairy products may increase the risk of Parkinson's or worsen symptoms.

Eat Beans and lentils are excellent sources of fibre and protein, supporting digestive health.

Avoid Fried Foods that are high in unhealthy fats, can contribute to inflammation and overall health decline.

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