Producer: Priyanka Das Editor: Sujata Singh
Green leafy veggies can play a vital role in the treatment of infertility. Leafy vegetables are an excellent source of folic acid and vitamin C. In such a case, both nutrients aid in the ovulation process.
Dry fruits are high in protein, vitamins, and minerals. Walnuts contain selenium, which may help reduce chromosomal damage in eggs. This helps in increasing fertility. This antioxidant inhibits free radicals and can boost egg production in the human body.
According to experts, quinoa can also help with infertility. In fact, using plant-based proteins such as quinoa rather than animal-based proteins increases the chances of conception. It not only stabilises blood sugar levels but also helps to regulate the menstrual cycle.
Pumpkin seeds can also help with the development of mature cells. They are high in zinc, which may help boost testosterone and semen levels in men. Pumpkin seeds can encourage appropriate blood flow to all reproductive organs.