Producer: Priyanka Das Editor: Sujata Singh

Foods to Improve Fertility in Men And Women

Infertility has become a common problem among both men and women. Nowadays, a lot of people are suffering from this issue, mainly due to their lifestyle.

This problem has affected the lives of many couples, including their mental condition. 

Green Leafy Vegetables

Green leafy veggies can play a vital role in the treatment of infertility. Leafy vegetables are an excellent source of folic acid and vitamin C. In such a case, both nutrients aid in the ovulation process.

Dry Fruits

Dry fruits are high in protein, vitamins, and minerals. Walnuts contain selenium, which may help reduce chromosomal damage in eggs. This helps in increasing fertility. This antioxidant inhibits free radicals and can boost egg production in the human body.

Quinoa

According to experts, quinoa can also help with infertility. In fact, using plant-based proteins such as quinoa rather than animal-based proteins increases the chances of conception. It not only stabilises blood sugar levels but also helps to regulate the menstrual cycle.

Pumpkin Seeds

Pumpkin seeds can also help with the development of mature cells. They are high in zinc, which may help boost testosterone and semen levels in men. Pumpkin seeds can encourage appropriate blood flow to all reproductive organs.