Foods to increase platelet count: Top superfoods to include in daily diet

By Vivek Dubey By Vivek Dubey CNBC-TV18.com CNBC-TV18.com Published July 16, 2024 Published July 16, 2024

Leafy Greens

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Pomegranates

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Lean Proteins

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Citrus Fruits

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Pumpkin Seeds

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Berries

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Beetroot

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Turmeric

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Whole Grains

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Nuts

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Legumes

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Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

Fight kidney disease naturally: Top 10 foods for improved health

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Foods to increase platelet count: Top superfoods to include in daily diet

Leafy Greens

Boost platelet production with spinach, kale, and broccoli. Rich in vitamin K, essential for clotting.

Pomegranates

Antioxidant-packed fruit that stimulates platelet production and improves blood circulation.

Lean Proteins

Chicken, turkey, and fish provide iron and vitamin B12, crucial for healthy platelets.

Citrus Fruits

Oranges, lemons, and grapefruits enhance platelet count with vitamin C and flavonoids.

Pumpkin Seeds

High in zinc, which supports platelet formation and boosts immune function.

Berries

Blueberries, strawberries, and raspberries contain antioxidants that promote platelet health.

Beetroot

Enhances platelet function due to its nitric oxide content, aiding blood flow and clotting.

Turmeric

Contains curcumin, known to increase platelet production and reduce inflammation.

Whole Grains

Brown rice, oats, and whole wheat provide iron and B vitamins for platelet support.

Nuts

Almonds and walnuts offer vitamin E and healthy fats, beneficial for platelet stability.

Legumes

Lentils and beans are rich in protein, iron, and folate, crucial for optimal platelet levels.

Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

Fight kidney disease naturally: Top 10 foods for improved health

Fight kidney disease naturally: Top 10 foods for improved health