They are essential for red blood cell formation. They also contain iron, which is necessary for haemoglobin production.
Leafy Vegetables
Legumes
Beans, lentils, and chickpeas are rich in both iron and folate. They're great plant-based options to boost red blood cell count.
Nuts & seeds
Almonds, pumpkin seeds, and sunflower seeds are packed with nutrients like iron, vitamin E, and copper that play a role in red blood cell health.
Eggs
Eggs are a good source of vitamin B12, which is essential for red blood cell formation. They also provide protein and other important nutrients
Many cereals, breads, and other grain products are fortified with iron, vitamin B12, and other essential nutrients that support red blood cell production
Fortified foods
Sea food
Seafood like clams, oysters, and fish (such as salmon and tuna) provide vitamin B12 and iron, which are beneficial for red blood cell development
Beetroot
Beets are rich in iron, folate, and antioxidants that can support healthy blood and stimulate red blood cell production