Foods
to keep your
gut
healthy
Fiber-Rich Foods:
Consume fruits, vegetables, and whole grains for a gut-friendly, fiber-rich diet
Probiotics:
Include yogurt, kefir, and fermented foods to enhance beneficial gut bacteria
Prebiotics:
Eat onions, garlic, and bananas to nourish the growth of good gut bacteria
Bone Broth:
Supports gut lining with collagen, aiding digestion and promoting a healthy gut
Ginger and Turmeric:
Anti-inflammatory properties in these spices contribute to gut health
Leafy Greens:
Spinach, kale, and other greens provide essential nutrients for gut function
Fatty Fish:
Omega-3 fatty acids in fish like salmon support a balanced gut environment
Nuts and Seeds:
Almonds, chia seeds, and flaxseeds offer fiber and healthy fats for gut health