Foods with more potassium than bananas

Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves.

Potassium is also vital for synthesising protein and metabolising carbohydrates.

Spinach offers more potassium per serving than bananas, making it a nutrient-rich addition to meals.

Sweet potatoes not only pack more potassium than bananas but also provide fibre and vitamins.  

Avocados surpass bananas in potassium content and are also loaded with healthy fats and fibre. 

White beans contain more potassium than bananas, perfect for hearty soups, salads, and stews.

Yogurt provides more potassium than bananas while also offering protein and probiotics for gut health.

Butternut squash is richer in potassium than bananas and adds a sweet, nutty flavour to dishes.

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