ఇవి తింటే తెల్ల జుట్టు కాస్తా నల్లగా..

చిన్న వయసులోనే తెల్ల వెంట్రుకలు రావడం సర్వ సాధారణంగా మారింది.

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చాలా మందిని వేధిస్తున్న సమస్య ఇది.

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కొన్ని పదార్థాలను ఆహారంలో చేర్చుకుంటే ఈ సమస్యకు చెక్..

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ఉసిరి ఎన్నో రకాలుగా శరీరానికి మంచి చేస్తుంది.

[{"selector":"#anim-17e3e48c-ee68-47b0-8f4e-792e9f3fa13f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.0071654250304%, 0, 0) translate(-24.271844660194176%, -24.074507802899618%) scale(1.4854368932038835)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-857f4e6b-95b9-4b81-972d-af8ea8b3f522","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c385b80f-c43d-4682-b5d0-cd8be2f0feae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e71fa3c8-efad-4596-b57f-34691135086a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గ్రేయింగ్ సమస్యలను ఉసిరి అడ్డుకుంటుంది.

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జుట్టు పెరగటానికి గోధుమ గ్రాసం లేదా బార్లీ గ్రాస్ జ్యూస్‌ని తీసుకుంటే మంచిది.

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జుట్టు ఆరోగ్యానికి క్యాటలేస్ అనే పోషకం కలిగిన ఆహార పదార్థాలు తీసుకోవాలి.

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స్వీట్ పొటాటో, క్యారెట్, వెల్లుల్లి, బ్రొకోలిని తీసుకుంటే వెంట్రుకలు తెల్లబడవు.

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వెంట్రుకలను నల్లగా ఉంచడానికి నిగెల్లా లేదా బ్లాక్ విత్తనాలు ఉపయోగపడతాయి.

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జుట్టు ఎప్పుడూ నల్లగా ఉండాలని అనుకుంటే కొన్నింటిని దూరం పెట్టాలి.

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జంక్ ఫుడ్‌ని తినకూడదు

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డెయిరీ పదార్థాలను అతిగా తీసుకోవడం మంచిది కాదు.

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