From bride yoga to sound bath yoga: 10 coolest yoga trends of 2023
Performing this yoga just before going to bed ensured a decrease in stress, anxiety, and tension in the mind and body for many in 2023.
Goodnight Yoga
Girls usually head to the gym to get in shape before their wedding, but in 2023, many opted for yoga to ensure feeing good and looking great.
Bride Yoga
Yoga promises to provide health benefits even if done for the shortest period of time. Those who haven't found time for a full-fledged workout have chosen this trend in 2023.
Five-minute yoga
This yoga was high in demand in 2023, due to its mental benefits such as reduced anxiety and depression.
Mental Health Yoga
SUP Yoga, a new trend for surfers and skaters, became popular as it enhances core muscles, flexibility, strength, and balance through micromovements during paddle boarding.
Stand Up Paddle Yoga
A sensation in the yoga world, Acro Yoga melds traditional poses with acrobatics and partner work.
Acro Yoga
Face Yoga surged in popularity in 2023, as it promised toned facial muscles, reduced wrinkles, and enhanced relaxation.
Face Yoga
Helpful in building strength and flexibility, aerial Yoga elevated the yoga experience by having practitioners perform traditional poses suspended in silk fabric hammocks in 2023.
Aerial Yoga
Yoga Nidra, or yogic sleep, is a guided meditation and relaxation technique that gain popularity for reducing stress, improving sleep, and enhancing overall well-being.
Yoga Nidra
Sound Bath Yoga merges traditional poses with sound therapy, employing instruments like singing bowls and gongs. The vibrations induce deep relaxation, offered mental clarity and stress relief for many in 2023.
Sound Bath Yoga
Buti Yoga is a dynamic blend of yoga, dance, and plyometrics, aiming to empower practitioners physically and mentally.