From fruits to coffee, foods you should and shouldn’t eat on flights – News 18

From fruits to coffee, foods you should and shouldn’t eat on flights

Choose light snacks like fruits, nuts, or yoghurt to keep you satiated without feeling heavy.

Stay away from greasy and fatty foods, which can cause indigestion and discomfort during the flight.

Drink plenty of water to stay hydrated, which is common during flights.

Limit intake of caffeinated drinks like coffee and soda to prevent dehydration and restlessness.

Select lean protein sources like chicken, fish, or beans to maintain energy levels without bloating.

Skip carbonated beverages as they can cause gas and bloating at high altitudes.

Include fresh vegetables in your in-flight meals for essential nutrients and easy digestion.

Reduce consumption of sugary snacks and desserts to avoid energy crashes and bloating.

Opt for whole-grain foods like brown rice or whole wheat bread for sustained energy and fullness.

Limit alcohol intake as it can lead to dehydration and exacerbate jet lag symptoms.

Rough skies: 8 most turbulent flight routes in the world