From high cholesterol to digestive issues, 8 side effects of eating too many eggs
High cholesterolEggs have high cholesterol content and if people consume too many in one day without supervision, they could develop high cholesterol. Thus, just consume egg whites that do not contain any fat.
Heightened risk of heart diseaseThe risk of heart attack increases if you consume too many eggs in a day. This occurs because eggs contain high cholesterol, which can lead to blockages in the arteries.
Digestive issues Consuming too many eggs can lead to digestive issues. This can be especially different for those who are sensitive to eggs. Some of the symptoms include bloating, gas and diarrhoea.
Foodborne diseasesConsuming raw or undercooked eggs increases the risk of foodborne illness. These include salmonella infection, which has symptoms like nausea, vomiting, diarrhoea, and stomach pain.
Risk of diabetes increasesEggs contain vitamins, minerals and amino acids which are important for insulin production. Too much consumption leads to an increased risk of developing diabetes.
AcneConsuming excessive eggs may lead to acne for some individuals due to hormonal influences on egg proteins, exacerbating inflammation and contributing to breakouts.
May gain weightIf you consume too many eggs, chances are you will gain a lot of weight. For optimal health and weight, try more nutritious add-ins for your eggs, like fresh spinach, diced bell peppers, or sliced grape tomatoes.
Nutrient imbalanceEggs are high in protein and certain vitamins and minerals. But eating too many of them, can lead to an imbalance in nutrients. Excessive protein can lead to kidney diseases, intestinal discomfort, dehydration and nausea.