From turmeric to ginger, 8 foods for back pain relief

 Contains curcumin, a potent anti-inflammatory that helps reduce back pain and improve mobility.

Turmeric

 Known for its anti-inflammatory properties, ginger can help alleviate back pain when consumed regularly.  

Ginger

 Rich in omega-3 fatty acids, salmon reduces inflammation and supports spinal health.

Salmon

Spinach and kale provide essential nutrients that reduce inflammation and strengthen back muscles.

Leafy Greens

Blueberries and strawberries are packed with antioxidants that help combat inflammation and pain.  

Berries

Almonds and flaxseeds offer omega-3 fatty acids and magnesium, crucial for muscle relaxation and pain relief.

Nuts and Seeds

A healthy fat that contains oleocanthal, which has anti-inflammatory effects similar to ibuprofen.

Olive Oil

 Its anti-inflammatory and analgesic properties can help reduce pain and inflammation in the back.

Garlic

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