ఈ ఐదు తింటే మీ గుండె సేఫ్..

గుండె జబ్బులు నుంచి ఉపశమనం పొందాలంటే హెల్తీ లైఫ్ స్టైల్ ఫాలో అవ్వాలి.

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ముఖ్యంగా పోషక విలువలు ఎక్కువగా ఉన్న నట్స్ డైట్‌లో చేర్చుకోవాలి.

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ఏ నట్స్ ఏవిధంగా తీసుకుంటే ఎక్కువ ప్రయోజనం ఉంటుందో పరిశీలిద్దాం.

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* బాదం : బాదం పోషకాల గని. విటమిన్ ఇ, యాంటీ ఆక్సిడెంట్స్ అధికంగా ఉంటాయి.

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వీటిని రాత్రిపూట నానబెట్టి, ఉదయం తింటే చాలా మంచిది.

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* వాల్‌నట్స్ : వాల్‌నట్స్‌లో యాంటీఆక్సిడెంట్స్, ఒమేగా 3 ఫ్యాటీ యాసిడ్స్ సమృద్ధిగా ఉంటాయి.

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వాల్‌నట్స్ నుంచి ఎక్కువ ప్రయోజనం పొందాలంటే వాటిని రాత్రిపూట నానబెట్టి, ఉదయం తినాలి.

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* జీడిపప్పు : జీడిపప్పు మంచి పోషక విలువలున్న నట్.

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డైట్‌లో వీటిని చేర్చుకుంటే గుండె ఆరోగ్యం పదిలంగా ఉంటుంది.

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* పీనట్ (వేరుశెనగ) : వివిధ రకాల విటమిన్స్, ఖనిజాలకు పీనట్స్ పవర్ హౌస్.

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ఇందులో ఉండే ఒమేగా 3 ఫ్యాటీ యాసిడ్స్ గుండె జబ్బుల ప్రమాదాన్ని తగ్గిస్తాయి.

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* పిస్తా : పిస్తాపప్పుల్లో యాంటీఆక్సిడెంట్స్ పుష్కలంగా ఉంటాయి.

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గుండె ఆరోగ్యంలో ఇవి కీలక పాత్ర పోషిస్తాయి.

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ఇది కూడా చదవండి : రూ.4,999కే ఐఫోన్

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