The cold temperature of an ice bath constricts your blood vessels. This reduces blood supply to your muscles, potentially reducing inflammation and swelling.
Treats inflammation and swelling
Exposing your body to the cold water stimulates a stress response and activates the nervous system leading to a better mood.
Improves mental health
Ice baths may help relieve muscle pain and inflammation after intense workouts.
Removes muscle soreness
Bathing in cold water can activate the parasympathetic nervous system, which promotes sleep.
Promotes better sleep
When exposed to cold, blood arteries constrict and then dilate when rewarmed. This procedure may aid in the removal of waste products and toxins from the muscles.
Improves circulation
When exposed to cold, blood arteries constrict and then dilate when rewarmed. This procedure may aid in the removal of waste products and toxins from the muscles.
Improves circulation
The shock of cold water may trigger the release of endorphins, the body's natural feel-good chemicals.
Makes you feel better
Enduring the discomfort of an ice bath may contribute to mental toughness and resilience.