Fruits to eat and avoid while breastfeeding

Eat: Berries like strawberries and blueberries provide antioxidants and nutrients beneficial for breastfeeding mothers and babies.

Avoid: Citrus fruits such as oranges and grapefruits may cause acidity or discomfort in some breastfeeding infants. 

Eat: Apples are a good source of fibre, vitamins, and minerals, promoting overall health during breastfeeding. 

Avoid: Kiwi, though nutritious, can sometimes cause allergic reactions in breastfed babies due to its acidity.  

Eat: Bananas are rich in potassium and energy, making them a convenient and nutritious snack for lactating mothers.

Avoid: Pineapple contains bromelain, which can cause digestive issues or allergic reactions in some nursing infants.

Eat: Mangoes provide vitamin C, vitamin A, and fibre, supporting the immune system and digestion.

Avoid: Certain exotic fruits like papaya or figs may have laxative effects on some breastfeeding infants.  

Eat: Avocado is a nutrient-dense fruit rich in healthy fats, ideal for nursing mothers to maintain energy levels.

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