Moneycontrol News, August 1, 2023
Images: Pixabay
Garlic is renowned for its immune-boosting properties. It contains a rich concentration of allicin, a sulfuric compound responsible for its pungent aroma and many health benefits
Allicin enhances the activity of white blood cells, which are vital in defending the body against infections and harmful pathogens
By consuming garlic in the morning, you provide your immune system with a natural kick-start, helping it combat illnesses
Regular consumption of garlic can do wonders for your heart health. Studies have shown that garlic helps lower blood pressure levels and reduce the bad LDL cholesterol while increasing the good HDL cholesterol
These effects are attributed to the sulfur compounds in garlic, which promote better blood circulation and reduce the risk of cardiovascular diseases
Including raw garlic in your morning routine is good for your digestive system. It stimulates the production of gastric juices, which aids in the breakdown and assimilation of food
Its prebiotic properties encourage growth of beneficial gut bacteria, supporting a healthy gut microbiome. A well-functioning digestive system leads to better nutrient absorption and helps prevent gastrointestinal discomforts
Garlic acts as a natural detoxifier, promoting the elimination of toxins from the body. Allicin in garlic enhances the liver's function, allowing it to effectively flush out harmful substances from the bloodstream
Regular detoxification can alleviate the burden on organs, reduce inflammation, and contribute to clearer skin and increased energy levels
Individuals dealing with fluctuating blood sugar levels can benefit from incorporating garlic into their morning routine
Studies suggest that garlic can enhance insulin sensitivity and help regulate blood glucose levels. This is especially valuable for people with prediabetes or type 2 diabetes