Health benefits of having GARLIC every morning on an empty stomach

Images: Canva Moneycontrol News, July 24, 2023

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[{"selector":"#anim-2fb7b644-1569-4967-92a6-acd61a104c38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-106c9c60-d70b-40a0-9afa-bb89428bbec2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Packed with essential nutrients and bioactive compounds, garlic is a powerhouse of health benefits

[{"selector":"#anim-e08d9a1f-9f4f-4a39-9f9b-10dadd39f9e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4135c524-cf66-4f75-b30d-abebf358a1c4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] One of the most effective ways to harness its potential is by consuming raw garlic every morning on an empty stomach. You may start by chomping on a small chunk and gradually increase the quantity

Boosts immune system

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Improves heart health

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Enhances digestive function

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Supports detoxification

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Manages blood sugar levels

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