Garlic, Turmeric and more... 10 foods rich in antibiotic properties
GarlicGarlic contains allicin, a compound with powerful antibacterial and antifungal properties. It is best consumed raw or lightly cooked for maximum benefits.
HoneyThis acts as a natural antibiotic due to hydrogen peroxide and other compounds. Manuka honey is particularly effective against infections.
GingerContains gingerol and shogaol, which have antimicrobial effects, especially against respiratory and gut infections. This can be used in teas, soups or fresh.
TurmericThe compound curcumin has antimicrobial and anti-inflammatory properties. You can combine it with black pepper for better absorption.
CinnamonRich in cinnamaldehyde, it has antibacterial and antifungal effects. It can be used in teas, baked goods or savoury dishes.
ClovesCloves contain eugenol, a compound with strong antibacterial and antiseptic properties. It is effective in fighting oral infections and soothing sore throats.
Apple Cider VinegarThis contains acetic acid, which has antibacterial effects. It can be diluted in water or as a salad dressing.
OnionsLike garlic, onions contain compounds that combat bacteria and boost immunity. It is best used fresh or lightly cooked.
CranberriesCranberries contain proanthocyanidins that prevent bacteria from adhering to the urinary tract, reducing the risk of UTIs.
Lemons and citrus fruitsHigh in vitamin C and natural acids, they help inhibit bacterial growth and support immune health.