By Priyanka Deshpande
CNBC-TV18.com
Published August 12, 2024
A recent study in the Lancet found that 50% of Indian adults are physically unfit, with inactivity rising from 22.4% in 2000 to 45.4% in 2022, and projected to reach 55% by 2030.
The report notes that seven out of ten Indians are overweight, placing India among the top three obese nations. Dr. Muffazal Lakdawala from Sir HN Reliance Foundation Hospital offers age-specific physical activity recommendations.
At least one hour of outdoor physical activity daily, including aerobic exercises such as running, swimming, or gymnastics.
A minimum of one hour of physical activity daily, focusing on aerobic exercises, muscle building, and bone strengthening.
Engage in 150-300 minutes of moderate exercise weekly or 75-150 minutes of high-intensity activity, with an emphasis on strength training.
Maintain the same activity levels as younger adults, but consider incorporating muscle training exercises and activities like yoga or Pilates.
Aim for 75-100 minutes of exercise across the week, including aerobic activities, light weight training, and exercises to prevent post-menopausal bone loss.
Continue to stay active with 100 minutes of exercise per week, focusing on muscle training and low-impact activities like yoga or Tai-chi.