Yoghurt is a great food to add to your arsenal to fight bad breath while also making your gut happy.
An apple a day can help keep that after-meal smelliness at bay.
High fibre fruits and veggies like celery, kale, and carrots keep the mouth clean and help against bad breath.
Herbs such as parsley, spearmint, and rosemary can work miracles with bad breath. People chewed natural herbs and spices to mask their foul breath long before chewing gum.
Tea has great anti-odour properties. Both green and black teas contain antioxidants that kill bacteria.
Chew sugarless gum to mask bad breath. It increases the saliva production in mouth, that help in removing stuck food.
Drink plenty of water after eating since germs feed on the leftover food in your mouth, which then produce foul smell.
Cherries remove the smell of methyl mercaptan, a bad-breath-causing gas that occurs naturally in foods, including onions and some cheeses.
Ginger includes 6-gingerol, a chemical that triggers an enzyme in our saliva that aids in the breakdown of Sulphur compounds in the mouth.
Because of its low sugar content, dark chocolate helps to reduce oral bacteria and prevent plaque development.