Get rid of these habits to reduce your anxiety
Skipping Meals
Missing meals can lead to low blood sugar, which may heighten feelings of anxiety.
Lack of Sleep
Insufficient sleep disrupts brain function, making you more prone to anxiety and stress.
Excessive Caffeine
Too much caffeine can stimulate anxiety symptoms and make you feel jittery and restless.
Procrastination
Putting off tasks can cause stress and increase anxiety as deadlines approach.
Neglecting Exercise
Regular physical activity helps manage anxiety, and a lack of it can worsen symptoms.
Social Isolation
Avoiding social interactions can lead to loneliness and increased anxiety.
Negative Self-talk
Constantly criticising yourself can fuel feelings of anxiety and low self-esteem.
Poor Time Management
Disorganised schedules can create unnecessary stress and amplify anxiety.
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