Get Straight: 8 upper body exercises that will help your posture

Push-Ups Classic push-ups target chest, shoulders, and triceps, providing a solid foundation for upper body strength.

Pull-Ups  Excellent for building back and bicep muscles, pull-ups improve overall upper body structure.

Shoulder Press  Strengthen shoulders and upper arms with shoulder presses, essential for a balanced upper body.  

Dumbbell Rows  Target your back and improve posture with dumbbell rows, key for a well-structured upper body.

Chest Press Engage your chest and triceps with chest presses, enhancing upper body definition and strength.

Bicep Curls  Build strong biceps with bicep curls, contributing to overall upper body muscle tone.  

Tricep Dips  Focus on triceps with tricep dips, ensuring balanced arm strength and improved upper body structure.  

Plank  Strengthen your core and upper body with planks, essential for stability and overall strength.

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