Ghee-tastic! 9 health benefits of consuming ghee tea
Consumption of healthy fatsGhee contains a high amount of saturated fats that provide uniform energy to the body. Ghee helps to make you feel full for longer.
Promotes skin healthAdding ghee to your tea will be a blessing for your skin. That’s because ghee contains vitamins A, D, E, and K, which are fat-soluble vitamins. These help nourish and moisturise the skin and body from within.
Improves digestionGhee stimulates the secretion of digestive enzymes that help to improve digestion and nutrient absorption. The healthy fats in ghee also support gut health by lubricating the digestive tract.
Controls appetiteGhee helps to satiate hunger, which can lead to appetite control. This is a good way to reduce weight as the urge to have a snack between meals diminishes.
Anti-inflammatory propertiesGhee helps to reduce inflammation as it contains butyrate, a short-chain fatty acid known for its anti-inflammatory properties. Inflammation in the body is linked to many chronic conditions.
Balances hormonesThe healthy fats in ghee support the production of hormones, particularly in individuals on low-fat diets. Consuming ghee regularly can help regulate hormone levels, leading to improved mood, energy, and reproductive health.
Healthy cholesterol levelsDespite being a source of saturated fat, ghee may help improve HDL (good) cholesterol levels and maintain a healthy balance of cholesterol overall.
Good for lactose-intolerant individualsGhee is clarified butter that contains almost no lactose or casein, making it suitable for people who are lactose intolerant or sensitive to dairy.
Improves focusIn Ayurveda, ghee is considered a 'brain tonic' that helps to improve cognitive function. Like fish, omega-3s present in ghee are essential for brain health and may help enhance focus, memory, and mental clarity.