Ginger tea, chia drink and more... Fight air pollution with these 9 morning drinks
Lemon waterRich in vitamin C, lemon water helps detoxify the body and boosts your immune system. Lemon promotes detoxification while warm water helps in digestion.
Green teaGreen tea is packed with antioxidants and helps to reduce inflammation and improve lung function. It also helps to protect cells from damage caused due to air pollutants.
Ginger teaGinger has anti-inflammatory properties and can help clear your respiratory system. You can add a dash of honey for sweetness.
Turmeric latteTurmeric contains curcumin, which has powerful anti-inflammatory effects. Combining it with milk will make it a comforting and detoxifying drink. You can add honey and black pepper.
Beet juiceBeetroots are high in nitrates which can improve blood flow and liver function. These help in cellular protection and support lung function.
Green smoothiesLeafy greens like spinach and kale are rich in vitamins and minerals that support detoxification. Blend with fruits like bananas for a tasty drink. You can use matcha as well.
Chia seed drinkAdd chia seeds to water and let it soak overnight. These are rich in fibre and help to eliminate waste from the body. It can help reduce inflammation as they are high in omega-3 fatty acids.
Apple cider vinegar drinkMix a tablespoon of apple cider vinegar with water and a bit of honey to consume in the morning. It helps to correct the body's pH levels.
Cucumber and mint-infused waterMix cucumber, mint leaves and water in a blender and strain the juice. Consume this every morning to detoxify your body and lungs from pollutants.