Go Green: 9 nutrient-packed green foods you shouldn’t miss having

SPINACH

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AVOCADO

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GREEN BELL PEPPERS

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BASIL

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KIWI

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SEAWEED

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BROCCOLI

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ASPARAGUS

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GREEN BEANS

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HEALTH BENEFITS OF ABC JUICE

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Go Green: 9 nutrient-packed green foods you shouldn’t miss having

SPINACH

The versatile leaf, rich in iron, magnesium, and folate, enhances energy levels, supports muscle function, and promotes cardiovascular health. Its high fibre content also aids in weight management and digestion.

AVOCADO

Loaded with healthy fats, avocados support heart health by lowering bad cholesterol. They are also a great source of potassium and vitamins E and C, improving skin health and boosting immunity.

GREEN BELL PEPPERS

Exceptionally high in vitamin C, bell peppers support better immune function and a healthy skin barrier. Not only do they look good on plates, they provide a dose of antioxidants and fibre, promoting overall wellness.

BASIL

A pasta essential, this aromatic herb is known for its anti-inflammatory and antibacterial properties. Rich in antioxidants and essential oils, it helps reduce oxidative stress and promotes heart health.

KIWI

With more vitamin C than an orange, Kiwi boosts the immune system and gives you healthier-looking skin. Kiwi is also rich in serotonin hormone, which may aid healthy sleep.

SEAWEED

Packed with iodine, this oceanic superfood supports thyroid function. It's also rich in vitamins A, C, E, and K, along with minerals like calcium and iron, making it a great addition to overall health.

BROCCOLI

This green veggie contains sulforaphane, a compound known for its anti-cancer properties. Broccoli also offers high levels of vitamins C and K, supporting immune function and bone health.

ASPARAGUS

High in folate, asparagus supports cell growth and DNA formation. It also contains glutathione, a detoxifying compound that helps break down harmful carcinogens and free radicals.

GREEN BEANS

The protein-rich legume is packed with protein supporting muscle repair and growth. Beans are also rich in fibre, which helps maintain digestive health and stabilise blood sugar levels.

HEALTH BENEFITS OF ABC JUICE