Go Nuts: From walnuts to macadamias, 9 nuts with highest amount of proteins
AlmondsAlmonds are rich in vitamin E, magnesium, and healthy fats along with proteins, making them excellent for heart health and skin care. Almonds contain 21 grammes of protein per 100 grammes.
PeanutsPeanuts are high in healthy fats and have antioxidant properties that benefit heart health. There are 25 grammes of protein per 100g.
PistachiosThese are packed with fibre and antioxidants and are known to support heart and gut health. These contain 20 g of protein per 100 g.
WalnutsWalnuts are a great source of omega-3 fatty acids, which are essential for brain health and reducing inflammation. These contain 15 g of protein per 100 g.
CashewsCashews are rich in magnesium, iron, and healthy fats and heart and bone health. These contain 18.2 g of protein per 100 g.
HazelnutsHazelnuts are high in antioxidants and vitamin E, which promote skin health and protect against oxidative stress. Hazelnuts contain 15 g of protein per 100 g.
Brazil nutsBrazil nuts are an excellent source of selenium, which supports thyroid function and boosts the immune system. There are 14.3 g of protein per 100 g.
PecansPecans are rich in antioxidants, healthy fats, and fibre, that can help reduce inflammation in the body and support heart health. These contain 9.2 g of protein per 100 g.
Macadamia nutsMacadamia nuts are high in monounsaturated fats and antioxidants, promoting heart health and reducing oxidative stress. These contain 7.9 g of protein per 100 grammes.
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