Fruits like apples, pears, and berries are high in fibre and help keep things moving in your digestive tract.
Leafy greens
Spinach, kale, and fenugreek are packed with fibre and magnesium, both of which promote digestion and prevent constipation.
Nuts and seeds
Almonds, chia seeds, and flaxseeds are rich in healthy fats. They help keep your digestive system running smoothly and can provide relief from constipation.
Yoghurt
Yoghurt with probiotics can help balance gut bacteria and improve digestion.
Legumes
Beans, lentils, and chickpeas are not only high in soluble and insoluble fibres but also packed with nutrients. They aid in digestion and can help alleviate constipation effectively.
Fried foods
Fried foods are high in unhealthy fats and low in fibre. They can slow down digestion and contribute to constipation.
Sugary snacks
Candy, pastries and sugary drinks can disrupt your digestive system and lead to constipation.
White bread
White bread lacks the fibre found in whole grain options and can contribute to constipation. Choose whole-grain bread to keep things moving smoothly.
Caffeinated beverages
Excessive caffeine can lead to dehydration, which can worsen constipation.
Red meat
Full of protein and fat but lacking in fibre, that juicy steak takes a lot of effort to digest.